Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.

Below, I cover how to do hanging oblique raises — one of my go-to exercises whenever I have a pull-up bar in my sights. Here’s how to do them, the benefits and why you might consider trying ...

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.

Why your oblique strength matters Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...