People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Is there any particular cuisine that you think lends itself well for fitting within a longevity diet? Yeah. So Okinawa, for sure. Although Okinawa, I will say, in the modern world of people ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

For decades now longevity ... Yukie Miyaguni, a diet expert from the island even went as far as saying that the superfood 'saved' those living on the island: "Well, Okinawa had a period of food ...

This longevity stems from a combination of cultural habits, diet, mindset and social values ... In regions like Okinawa, home to some of the world’s oldest people, residents believe this sense ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...