People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Is there any particular cuisine that you think lends itself well for fitting within a longevity diet? Yeah. So Okinawa, for sure. Although Okinawa, I will say, in the modern world of people ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

This longevity stems from a combination of cultural habits, diet, mindset and social values ... In regions like Okinawa, home to some of the world’s oldest people, residents believe this sense ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...