I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than $1 per scoop at this price. By Stan Horaczek Published Oct 8, 2024 5:00 AM ...

Optimum Nutrition is debuting a grab-and-go version of its popular Gold Standard whey protein powder. The Gold Standard Protein Shake, which comes in chocolate and vanilla flavors, is formulated with ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a significant advancement in nutrition science that makes digestion easier and boosts ...

Whether you have ambitious fitness goals or simply want to improve your health, protein is a key nutrient to include in your diet. It contributes to a faster metabolism, increased muscle mass, and ...

New research suggests getting enough protein each day can help maximize strength gains. About 0.7 grams per pound of body weight may be optimal, according to data. For best results, do strength ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

And instead of looking at general intake guidelines, runners should plan their protein consumption around workouts – and adjust intake on days when they aren’t exercising. This, researchers say, will ...