Seated Dumbbell Overhead Triceps Extension by Editors of Men’s Health Published: May 30, 2017 12:51 PM EDT Save Article Men's Health ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of dumbbells of 1.5 to 2 kg and get ready to sweat out your arms.Also ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video ...

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns. Interestingly, the increase wasn’t just in the long head, but in all ...

With your knees slightly bent, abs tight, and shoulders back, extend the dumbbell overhead. Then, bend your arm at the elbow to slowly lower the weight behind your head.

Allow for a 60-90-second break after you've finished with the bicep curls. Superset #3: Standing overhead triceps extension/Standing dumbbell curls You're done with the bench for now.