I ’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried ...

Many of our staffers improved their morning routines with the Hatch Restore 2, which was featured in our best sunrise alarm clocks. Luckily, this device is currently 40% off on Best Buy.

You can get a Geuuap sunrise alarm clock for just $24.99 at Amazon or splash out on our #1 sunrise alarm clock of the year, the Hatch Restore 2 ($169.99 at Amazon), which comes with a library of ...

This, Auckley explained, makes waking up less jarring. If a sunrise alarm clock isn’t for you, try to get light exposure as soon as possible after waking.