A bout 43% of Americans have jobs that can be classified as “highly sedentary,” with research suggesting that people who work ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

“Keep moving.” If you’re on a plane or stuck at your desk at work, do toe raises. Flex the foot up and down — which is the closest you can get to mimicking the motion of taking a step.