In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics involved, offers setup advice, answers questions, and kicks off a poll to ...

People who predominantly sit at work have a 16% higher risk of mortality from all causes, and a 34% higher risk of mortality from cardiovascular disease.

A routine for your lower back (including glutes) The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But ...