Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

It is a way to help kids adopt that "Get up and go!" attitude. "We want it to be fun," Nannette Cook, physical education teacher and Lafayette's healthy kids running series coordinator, said. "Running ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Nobody truly wants to workout. It’s hard. This fact has generated an ...

Playing balloon volleyball is an excellent way to get your heart rate up without putting too much stress on your joints. The ...

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

Children should get an hour of exercise over the course of each day, a panel of national obesity experts has concluded, seeking to end confusion on the matter. "Physical activity is essential for ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

JUNEAU — Dodge County Association for Home and Community Education will host the public to an upcoming free Learning Session on “Making Physical Activity Fun!,” at 1 p.m. Dec. 12 at the Dodge County ...