The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Jan. 24 (UPI) --Small increases in moderate-to-vigorous physical activity among older adults in the United States prevents up to an estimated 275,000 deaths annually, a study published Monday JAMA ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday. More than 31 percent of adults—1.8 billion ...

Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay ...

Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time. Study: Physical ...

Please provide your email address to receive an email when new articles are posted on . Among patients with arthritis who engaged in physical activity in the past month, about 71% reported walking as ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...