Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with Reformer machines and some key movements, there are more and more home Pilates ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

If you're the type of person who doesn't feel satisfied with a workout unless you're sore the next day, you need to check out the latest fitness trend: The Lagree Fitness Method has been big in ...

The best Pilates sweat sessions don't have to be done in an expensive studio, as these 30-minute Pilates workout videos prove. The big benefit to following a real-time exercise video is that you can ...