Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

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Pilates is one of the most underrated ways to work out. People who haven't tried it generally think it's easy, but once they hit the mat, they're in for a surprise. That all-over burn is serious ...

New modalities give members access to reformer-style Pilates at home, combining adaptive resistance, expert-led workouts, and longevity benefits in the most versatile fitness platform. Starting next ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...