"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is ...

Basic ab exercises like crunches and situps are important foundational exercises, but once you’ve mastered them, it’s time to challenge yourself with something new. The windshield wiper move is one of ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Strengthening your core is about more than losing weight or getting defined muscles. A strong core can improve the way the rest of the body works and help balance and stability. Working out the ...

We may earn a commission from links on this page. The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a ...

Kelsea Ballerini's trainer, Erin Oprea, shares how she's helped the singer get her ripped abs Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...