Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Alternate legs for a balanced workout. Finally, the plank is an isometric exercise that strengthens the core. Keep your body in a straight line supported on your forearms and toes.

To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits To get all of the ...

While executing a plank twist is pretty straightforward, it requires proper form to ensure you’re not only getting the most out of the exercise but that it’s done safely, avoiding injury.

The academy is also adopting the plank in place of the crunches, ahead of Navy plans to make the same change. Midshipmen will be required to hold a front-plank exercise for as long as possible ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results.