Starting the Day Right “Just one small positive thought in the morning can change your whole day.” — Dalai Lama. Starting your Tuesday with positivity can set the tone for a productive and ...

The idea that positive thoughts need to be viewed as valid for them to work fits in with what the authors cite as “self-validation theory” (SVT).

So, we’re all agreed! The five-day work week needs to go. Working just four days a week can help to workers protect their mental health, according to researchers. A team at Boston College said their ...

When you engage in optimistic future thinking, your brain releases dopamine—a neurotransmitter central to motivation, reward, and the anticipation of positive outcomes.