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Beyond its culinary appeal, yogurt is celebrated for its nutritional benefits, particularly its rich content of probiotics - ...
Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...
Although research is limited to date, people will often choose to take a probiotic as a type of 'insurance policy', almost as a preventative measure to support gut health." Dr. Gill recommends ...
Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...
People taking probiotics to alleviate belly pain or bloating may be disappointed—and find they wasted money in the process. In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts ...
Probiotics are naturally present in fermented foods such as yogurt, kefir, sauerkraut, kimchi and some types of cheese, notes Ibrahim Hanouneh, M.D., a gastroenterologist at MNGI Digestive Health ...
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Can probiotics help you sleep better?
A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...
A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, ...
TruBiotics Kids Chewable probiotic supplements feature Bifidobacterium and Lactobacillus, the two most-clinically researched probiotic types to support digestive and immune heath for children.
Could probiotics not be the cure for gut health that some claim? This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead ...