Your heart works hard, and pumpkin offers some well-deserved support. The potassium keeps your blood pressure in check, and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating raw pumpkin is safe if you wash it well first.  If your raw ...

Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...