Throughout the course of this 20-minute workout video, Mays also drops some super important push-up and plank tips. One vital one? Proper alignment plays a huge role here, so when you’re ...

5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, ...

The workout involves two movements: the push-up and a kneeling reach straight up with both arms, shoulders high, biceps by your ears, then back down with elbows bent to 90 degrees like you’re ...