Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

3 push-ups/3 dips, jog 25 meters x 2 ... Continue to 10 push-ups/10 dips, with the warm-up jogs each set. After this upper-body warm-up, continue jogging or biking for 10 minutes.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Regular push-ups shape your upper body. Or do they? Well, it’s not that simple. There are many parameters to consider. This ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

I went to failure faster As the name suggests, weighted push-ups add weight, working muscles and joints harder through their range of motion. You can perform reps from your knees, but it would ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

President Donald Trump will sign an executive order Thursday reestablishing the Presidential Fitness Test for American school children, the White House says. The program created in 1966 had ...

Workouts Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try How-to By Sam Hopes last updated 17 February 2025 Try this sit-up ...