Seasonal allergies are no fun, but did you know that some experts say that what you eat may have an impact? Also known as “hay fever,” symptoms run the gamut from a runny nose to congestion. Jenna ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

Tired of feeling like your head’s stuffed with cotton while your eyes water like you’ve just finished a sad movie marathon? Seasonal allergies can turn the most beautiful spring day into a foggy mess ...

Allergies can be disruptive and uncomfortable, affecting millions of people worldwide. Fortunately, there are natural remedies that can help alleviate the symptoms without relying solely on ...

If you're out of tissues, you're not alone. Allergy season has reared its ugly head again, and it doesn't appear to be leaving anytime soon. Still, there's no reason you have to continue suffering ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...