When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. I think we can all agree that change is not easy. There can be so ...

In a recent post, I talked at length about the “Stages of Change,” an effective research-based approach outlining a series of five steps that people go through when attempting to change many ...

In a recent post, I talked at length about the “Stages of Change,” an effective research-based approach outlining a series of five steps that people go through when attempting to change many ...