Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Researchers at the University of Copenhagen have developed a new weight-loss drug that may surpass the effectiveness of ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.