Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

The PhaseOut Quit Smoking System from the 'Now' brand might be worth a look. It's a brand new, unused product designed to help you stop smoking. The description calls it a 'smoking cessation product' ...

Quitting smoking is one of the most challenging yet rewarding journeys a person can take. The struggle against nicotine addiction often leaves individuals feeling overwhelmed, leading many to seek ...

Background: Nicotine replacement therapy (NRT) has been demonstrated to be an effective pharmacological treatment for smoking cessation, and most types of NRT have been approved as over-the-counter ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

Share on Pinterest A recent review pinpoints the top three strategies that can help a person quit smoking. Image credit: philpell/Getty Images. Smoking is the leading cause of preventable diseases and ...

Ask A.J. is Slate’s advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve ...