A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...