Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Scientists at Washington State University, USA, have conducted a clinical trial to investigate the acute effect of cannabigerol on anxiety, stress, and mood in healthy individuals. They have published ...

In a world where work never really switches off, notifications keep buzzing, and responsibilities stack up faster than we can ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

The holidays are supposed to be a happy time for kids and families; a season filled with wonder and joy. However, this can be ...