How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Reducing screen time may seem daunting, but the benefits—improved mental health, better sleep, enhanced productivity—are well worth the effort. The key is to be mindful about how and when you ...

Discover digital detox strategies to reduce screen time and enhance mental health, physical wellness, and social connections in our hyper-connected world.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced ...

Break free from endless scrolling with practical steps to reduce screen time on an iPhone or Android using built-in tools and simple habit changes for healthier digital boundaries.

SATURDAY, Jan. 11, 2025 (HealthDay News) -- Want to help your child cut back on their screen time? Make sure you live near parks and other open spaces where they can frolic outside. New research ...

Summer often leads to increased screen time for kids. With school out, and less daily structure, many kids have more free ...

How can we reduce our screen time? “I've developed something called a tech break. Typically, what we do is if we're working, for example, if I'm typing or writing something, ...

When children have a place to play outside, programs aimed at reducing their screen time use are more successful, according to a University of Michigan study.