Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Mar. 9 -- (HealthDay News) -- Relaxation techniques may help you relax, beat stress, and can even help ease insomnia. The University of Maryland Medical Center offers the following suggestions for ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Stress doesn't cause Crohn's. But for a lot of people, it can make symptoms worse. It may also trigger flare-ups. It's not always easy to control stress, but some relaxation techniques might help.

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Listen up, anti-yogis. We reported last month on a Northeastern study that says meditating boosts compassion toward others. And if that wasn’t enough to get you to say ohm, a study just came out ...