Verywell Health on MSN
How riboflavin benefits health and protects against diseases
Medically reviewed by Jamie Johnson, RDN Key Takeaways Riboflavin helps with energy production and growth in the body.Taking ...
Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary for ...
Vitamin B2 or riboflavin is among the least discussed vitamins, probably because not many people suffer from its deficiency. However, B2 is one of the most important vitamin from the B complex series ...
Verywell Health on MSN
Maple syrup vs. sugar: Which sweetener is better for blood sugar and nutrition?
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Maple syrup has a lower glycemic index than sugar, making it a ...
Vitamins are often categorized based on their solubility. Most of them dissolve in water and are called water-soluble vitamins. In contrast, there are only four fat-soluble vitamins, which dissolve in ...
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