For muscle endurance development, you can take some of your favorite calisthenics–leg raises, torso rotation and lunges, to name a few–and add the medicine ball for extra resistance.

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

Why it works: Carrying a medicine ball overhead will force you to engage your core even more than in a traditional lunge—which strengthens lower-body running muscles—while helping you practice ...

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

Aim the medicine ball toward your ankles as you perform this double crunch. Inhale, and lower pelvis and upper back an inch toward the floor. Continue this slow pulsing motion for a total of 20-25 ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training —like core exercises.

Yep, get ready to feel the burn: Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises below. Time: 18 to 25 minutes ...

A medicine ball can be a fun way to mix up your usual workout. Challenge yourself with two rounds of 5 classic moves. Each exercise will test your balance and strengthen your entire body.

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can help you level up your fitness routine in a matter of weeks.