3 Rotator Cuff Exercises to Keep Your Shoulders Functioning Smoothly Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can ...

These rotator cuff exercises need little or no weights. If more weight is being used, the exercises are probably being done improperly. In addition, your shoulder can be injured more easily if it ...

If you think you have a rotator-cuff strain, for example, do an extra set of the shoulder-rotation exercise. Perform the strength exercises every other day.

Whenever you can comfortable complete 10 repetitions of these exercises, switch to a higher resistance elastic band for progressive strengthening of the shoulder rotator muscles.

Whenever you can comfortably complete 10 repetitions of these exercises, switch to a higher resistance elastic band for progressive strengthening of the shoulder rotator muscles.