Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more supportive structure.

Fortunately, it is possible to practice rotator cuff exercises that stretch and strengthen the muscles to relieve shoulder pain and reduce your chances of experiencing an injury.

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation. A doctor or physical therapist will diagnose a subscapularis tear in a physical assessment.

Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.

There are a lot more fabulous exercises for a healthy rotator cuff. And, if you end up having surgery, it will not be the end of the world, especially when you have done all the steps leading up ...

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

In the United States, at least 10% of persons over age 60 years, or nearly 6 million people, will develop a rotator cuff tear. To recognize this study, the AAOS will honor the MOON Shoulder Group ...

Keep your shoulders strong: Simple rotator cuff strengthening exercises can be performed with just a small dumbbell or a set of exercise bands. External rotation is usually the weakest area for ...