As the holiday season winds down and the New Year approaches, many of us begin reflecting on the past year and thinking ahead. It’s a natural time to set resolutions ...

Every January, millions of people set New Year’s resolutions, hoping to turn over a new leaf and transform their lives. Yet, by February, the majority of these goals have already fallen by the wayside ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

From work meetings to first dates, it's essential to adjust our behavior for success. In certain situations, it can even be a ...

Next year will be a crucial year for Erika Kirgios as she works to complete her doctorate, publish academic papers and try to land a faculty job at a university. Not surprisingly, one of her New ...

Dr. James O. Prochaska, a pioneer in the field of psychology who revolutionized the science of behavior change, died on July 9, 2023, at the age of 80. Born in Detroit, Michigan on August 6, 1942, to ...

Research suggests that elite athletes are tactically creative and have psychological profiles similar to those of fighter pilots. Want to help employees up their game? Try these 3 science-based hacks ...