Winter break gives kids and teens a much-needed pause to unwind and relax before heading back into busy academic routines.

Modern lifestyles often involve prolonged screen use late into the evening, which can interfere with the body’s natural sleep ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Pediatrician Dr. Ravi Malik provides an age-specific guide for screen time, recommending zero for infants, one hour of supervised content for toddlers ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...

There's seemingly no end to the number of screens appearing before our eyes. This holiday season, families across the country are preparing to spend quality time together -- as long as they can ...

During the day, moderate blue light can help you stay awake and feel good. But gazing at screens at night can confuse your brain and lower the amount of melatonin in your body, which is the hormone ...