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The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Seated cable rows light up your traps, and you’ll feel it in your biceps, triceps, and forearms. Your glutes and hamstrings help stabilize you. How to do a seated cable row: ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

6. Seated cable row Muscles trained with this gym machine: Lats, rhomboids, trapezius, biceps and triceps. The seated cable row is a compound exercise that works the back, shoulders and arms.

For my cable machine pick, I’m going to forgo my personal favorite (I love a seated cable row) and highlight the lat isolation that’s most popular these days: the one arm lat pulldown. You can ...

Instagram story of Neha Sharma. (Instagram/@nehasharmaofficial) Seated machine rows help in working out of the upper back and the latissimus dorsi – the muscle on the outer side of the chest wall.

Arnold Schwarzenegger Just Showed Off One of His Favorite Back Exercises The actor, 73, gave Instagram a demonstration of the T-bar row. By Philip Ellis Published: Sep 01, 2020 8:58 AM EDT Save ...