The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle atta… ...

There are many variations of the row, making it a good choice for those who like to mix things up. If you belong to a gym for example, you may find machines that use cables or a plate loaded ...

Starting position (Photo 1): When using a cable row machine, it is important to grasp the V-attachment without leaning forward excessively, which can strain the low back. Sit close in, and with a ...