Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...
East Idaho News on MSN
Seniors get stretched and limber with yoga training
The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...
Huron Daily Tribune on MSNOpinion
Chair yoga: Safe, simple, and beneficial for older adults
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...
The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...
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