Well constructed and well-weighted, the Bearaby Weighted Eye Sleep Mask delivers on its promise to block light and add gentle pressure around your head. It’s very comfortable to slip on, and we ...

Sleep Like Your Life Depends On It (Because It Does) If you’re a shift worker, you’re in a hard position. I’m not here to sugarcoat that.

Researchers studied 7,000 people over 30 years, from ages 22 to 50, to determine whether work patterns involving sleep, physical and mental health were impacted in young adults when they reached 50.

About 6 percent reported both shift work and sleep disruption. That combination significantly increased their risk of ED (p < 0.01), especially the men who worked overnight.

Most people don’t think of their work hours as a health risk, but the World Health Organization does. It now classifies shift work as a Group 2A carcinogen - putting it in the same risk category ...

Shift work is tied to a plethora of sleep disorders, including insomnia and sleep-related breathing disorders. These problems are worse in individuals who work night shifts.

The Therabody SleepMask has a library of three vibration patterns, each with two intensities. You press a button at the top of the mask to turn on and switch through the vibrations to find a ...

The participants – mostly female nurses (90.4%), with an average age of 41.9 years – reported their sleep duration, sleep needs, shift work patterns, and how often they had experienced ...

Night work, sleep debt, and infection risk in nurses Most of the nurses in the study cohort were women and married. The mean age of the study cohort was 41.9 years, approximately 70% of whom had ...