Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Arthritis in the shoulder can cause debilitating pain and limit your quality of life and ability to do everyday tasks.

Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Secure a resistance band to a sturdy object above shoulder height. Kneel down on one knee and grab the band with the opposite hand. The other hand can rest at your side. Pull the band toward your ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...

Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight and shoulder mobility exercises ...