Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head until your elbows are no longer bent.

Bend elbows and lift arms to shoulder height, palms facing away from you and arms forming a goal post shape. With elbows in line with shoulders, press the band straight up overhead, extending elbows.

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

Lie facedown and extend your arms out at shoulder height, keeping your elbows slightly bent (A). Press your shoulder blades together and lift your arms, torso, and legs off the floor (B). Holding ...

Hold a dumbbell in each hand at shoulder height with palms facing forward (photo 1). Looking straight head, slowly push arms overhead (photo 2) until extended, without locking out the elbow joint.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Then slide it forward, keeping it straight and at shoulder height. Then slide it all the way to the left, and grab your right elbow with the crook of your left arm to pull it in even further. Hold ...

Begin with a dumbbell in each hand at shoulder height with your palms facing away from you. ... Overhead tricep extensions. An overhead tricep extension targets all three heads of your tricep muscle.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...