Read on for 10 shoulder mobility exercises and stretches to perform each week to reduce pain and stiffness, according to Glor. All you’ll need is a resistance band and some light dumbbells.

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

THE EASIEST WAY to start repairing your shoulder mobility is to tweak your workout just slightly, says Samuel. “Very often, shoulder issues start with larger muscular imbalances,” he says.

The unloading and mobility exercises are a catchall, Vagy says; they’ll work for all three of the shoulder injuries mentioned. These should be done every day, up to three times per day.

The best resistance bands—unassuming loops and tubes that can make bodyweight workouts more challenging—enhance mobility, build real strength, and take up about as much space as a pair of socks.

Most mobility exercises serve as both a test and exercise, a movement that indicates your level of mobility while working to improve it. This shoulder exercise is a great example and is as easy as ...

Bands with ergonomic handles are designed for upper-body exercises like bicep curls, chest presses, and shoulder exercises. The handles make them easier to grip and hold, providing a more ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.