We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weighted vests seem to be everywhere lately. They’re showing up at the gym, on walking trails, in public parks and all over social media, where plenty of people swear by the added challenge. The idea ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...

Social media is full of posts from fitness influencers claiming that weighted vests will help you get stronger and reduce the bone loss that comes with age. That sounds good, but is it just another ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. After doing the same type of exercise for a while, you typically hit ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not surprising my doctor recommended trying out a weighted vest. Numerous studies have shown that ...