This traditional superset workout pairs opposing muscle groups, like back and chest. Rest for 90 seconds after each superset. And perform three rounds of each superset before moving on to the next.

(optional) Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a shoulder press, bicep/tricep superset, and a shoulder superset.

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For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite sure what to do, try a back and shoulder workout.

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Active Workouts Fast-track upper body muscle with this superset dumbbell workout Target your chest, triceps, biceps, shoulders, and back in just 30 minutes Comments (0) ...

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You can easily whip it out for a quick stretch, mobility session, or resistance band leg workout like the one below. Designed by Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, ...