New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your ...

If you take very hot showers too often, your hair may become dry, frizzy, and lose its shine. Experts recommend a cool-to-warm (but not hot) temperature range when washing your hair. A review of 20 ...

“A brisk cold shower can be very invigorating and give your metabolism a quick boost,” says Dr. Romm. “One of my daily practices is to end my hot shower with a very brief cool rinse.” (It ...

Environments that are too hot can cause nighttime awakenings. Hot vs cold shower before bed: Which is best for sleep? There is research supporting both sides of the hot vs cold shower debate.

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s ...