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Brandon William on MSN20h
100 Push-Ups, 100 Sit-Ups, 100 Squats, 10KM Daily—for 100 Days StraightI trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...
Brandon William on MSN20h
100 Push-Ups, 100 Squats, 10KM Daily - 30 Days of One Punch Man TrainingI trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...
Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...
Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...
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