We’ve written before at HuffPost UK about how eating too close to bedtime can increase your risk of developing heartburn at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lying awake, unable to get to sleep, can feel uncomfortable, especially when ...

Suffering from indigestion after stuffing yourself with holiday leftovers? Sleeping on your left side can greatly reduce reflux, according to the Canadian Society of Intestinal Research. Digestive or ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

If you’ve ever had acid reflux at night, you know just how painful it can be. It’s virtually impossible to fall asleep when you’re experiencing it. Acid reflux occurs when stomach acid flows backward ...

Sleeping on your left has never been so right. Waking up on the wrong side of the bed cannot only put you in a bad mood but could also impact your health. According to herbal nutrition expert Ali ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

Lying awake, unable to get to sleep, can feel uncomfortable, especially when you’re suffering from GERD. GERD, or gastroesophageal reflux disease, is a condition that can cause stomach acid to give ...