Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote healthy aging through physical activity, but ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

It’s a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering a ...

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips, and ...

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.