A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips, and ...

It’s a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering a ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers®, the nation’s leading fitness program for older adults, has named Celeste Lajala as its Instructor of the Year. A native Hawaiian and ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

At 93 years old, nothing stops Cecilia Gomez. At least five times a week, as soon as the 5-foot cancer survivor passes through the doors of Smithtown Gold's Gym with her walker in hand, she is greeted ...