Certain foods have natural decongestant and anti-inflammatory properties that can help clear your nasal passages, reduce sinus pressure, and support overall respiratory health. Here are some of the ...

They decrease congestion in the nasal passages and sinuses, relieving sinus pressure. Unfortunately, they don't immediately go to work - it may take a few weeks of use to be effective. 4.

Acupressure on LI 20 is effective for relieving sinus pressure and congestion. “Massaging that point in the direction of your ears can help with opening up your nasal passages,” says Dr. Grayson.

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, congestion and postnasal drip, among other bothersome symptoms. Fortunately ...

For some people, the classic symptoms of a sinus infection, including nasal congestion and discharge, are also accompanied by a dull ache or feeling of pressure in the head and face. This is often ...

Your sinuses – the air-filled cavities in your facial bones – normally contain a thin layer of mucus that traps pathogens and flows steadily out through tiny drainage channels.

If your congestion, sinus pressure, and other symptoms persist, see your physician or visit an urgent care clinic. You may need medication to treat an infection.

The main symptoms of a sinus infection are nasal blockage or congestion and facial or sinus pressure. But other possible symptoms include decreased smell and discolored drainage and, less commonly, ...

If symptoms persist for more than 10 days, or you develop fever or worsening sinus pressure, drainage or facial pain — particularly after a period of improvement — your health care ...

Relieve Sinus Pressure and Congestion With This Yoga Sequence By Anna Monette Roberts Updated on March 14, 2016 at 5:45 PM POPSUGAR Photography | Louisa Larson ...

Sinus pressure and congestion can get in the way of your favorite activities and when they do, you want to find fast relief so you can get on with your day and get the rest you need at night.To ...