Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Sleep is not optional; it is the foundation of learning, health and well-being, said Celine Duffau, assistant professor in ...

Sleep Lean is meticulously designed to regulate the natural sleep cycle, thereby creating a supportive foundation for effective weight loss. It aims to accelerate the metabolic efficiency of the body ...

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the risk of gaining weight, developing diabetes, or having heart problems.

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning awakenings and have shared tips to help you sleep through the night.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however, may ...