Medically reviewed by Smita Patel, DO Stomach sleeping can cause neck and back pain over time.A firmer mattress offers better ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. “'Sleep wrinkles' ...

Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching higher than the other? Maybe your left cheekbone is sharper than the right, or you’ve ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Rex” sleep position can strain nerves, misalign the spine, and cause next day pain. Side sleeping is safest when arms stay ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Do you love curling up to sleep on your side? We've found the best mattresses for side sleepers based on our extensive expert ...

It’s 2 a.m. and you are half–asleep, scrolling through TikTok when a video that feels especially harsh and targeted shows up on your feed: Side sleeping is ruining your face. I fell for the “facial ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...